Inspired by Dr Curry, I have decided to begin offering Happy Healthy Walks in my local park, Gabriel Park, in SW Portland. Please come join us for a slow stroll or a faster one interspersed with breaks for yoga. This first walk will be today, 8/28/15 at 4pm, starting at the intersection of SW 37th and Texas, rain or shine. Come on out! And feel free to comment and request other dates and times, starting from the same spot.
Gabriel Park is big enough that when I first moved to the area, I used to get lost. I will make sure that you do not get lost. Also, this walk is open to all humans and friendly dogs. The first lap will go as slow as the slowest person who shows up, and be as short as needed. The second lap will be for the sturdier participants, with stops to practice one foot balances, lunges and other strength-building activities.
Walking is one of the best ways to keep your health and happiness, or to rebuild them when they've taken a hit. Stand by for more notice about guided walks. =-]